Tonight I had one of those great sessions in the gym where I suddenly notice myself in the mirror and go, "Yeah... I'd hit that." Okay maybe not lol, but every once in a while you reach some new level you've never seen yourself at before, and for a moment you get to see yourself as an outsider. It's really amazing to recognize how much progress you've made and see your own beauty.
These moments are what keep me working, striving for the next one. And yes, they can happen all the time! For me it's usually a particular muscle that is showing new definition I've never experienced before. So if it's my quads this week, it might be my abs next week, there's always progress happening all the time. If you push yourself you WILL see the results, and they might make you give yourself a wink! 😉
Get Lo, get health, get fit!
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